Day 4
Successful, however this experiment does have a new data
point. One reason I started this was to
see if I was a “sugar addict” (if such a thing really exists) and if quitting
sugar would help my emotions. After
today, I have to say that it has no effect on my moods. Today, I was sad to very sad most o the day
with some periods of uncontrolled crying and very negative thoughts about
myself.
The positive part was that I didn’t binge. My inclination is to binge on sweets until I
rid myself of some of these emotions. Of course, instead I hate myself more for
eating so much and feeling sick. I also
felt like drinking, but that is something that I am just not in the habit of
doing.
No comments:
Post a Comment